10 Ways to Cut Sugar out of Your Diet

10 Ways to Cut Sugar out of Your Diet

It’s a New Year, which gives us the opportunity to make some changes and make different life choices. Whether you are looking to lose weight and become fit or dedicate more time to your dental health this year, cutting down on sugar will help you achieve both of...

Foods that whiten your teeth!

You read the heading correctly, there are foods that can remove stains and keep our teeth looking bright. Teeth whitening foods: Apples, celery and carrots increase saliva production, which is the mouth’s own cleaning agent. Their crunchy texture also scrubs teeth...

Fun Facts about Saliva

Although it may end up crusted on your pillow, saliva plays a very important role in your mouth and is responsible for the beginnings of food digestion and is the mouth’s primary defense against tooth decay. However, there are many weird and wonderful facts to know...

How to avoid Bad Breath

It has happened to us all at least once, where we are in a situation where we think we might have bad breath and immediately distance ourselves from the people around us until we can find a mint or chewing gum. You may not even realise you have bad breath until...